There is a stigma when it comes to weight vs health, and it’s one that most doctors are working hard to break at the moment. Staying in shape can make us feel good and it benefits our health in the long term to be at a healthy weight. However, health at every size is important and when your blood pressure, heart rate, cholesterol levels and more are normal and within a good range, it can be difficult to see why your weight is impacting your hearing. There is enough research out there to support the idea that a balanced weight supports improved hearing, and there is also research to show that those who are overweight are more likely to be the people dealing with hearing loss.

Weight Gain and Adult Hearing

Did you know that a study performed by the Brigham and Women’s Hospital concluded that women had a higher risk of developing hearing loss? With a higher body mass index comes an increased risk of hearing loss, but we must also remember that BMI is not an accurate form of fat measurement in the body. For example, bodybuilders who are mostly built with lean muscle often have high BMI numbers. It does also mean that female bodybuilders would also be at a higher risk of developing hearing loss. The heaviest individuals in the study carried out by Brigham had a 25% higher instance of hearing loss.

Another factor in hearing loss is the size of a person’s waist. Those with a larger waist size had a higher risk of hearing loss. Those through the study who took part in exercise had lower instances of hearing loss throughout.

Weight Gain in Children and Hearing Loss

As well as the risk of hearing loss in adults with weight gain, children are not immune to it. There were studies conducted by Columbia University Medical Center that showed that teenagers with higher weights were twice as likely to develop hearing loss. These were teenagers who developed sensorineural hearing loss, which is the name for the damage to sensitive hair cells in the ear. This makes it much harder to hear in crowded classroom settings. Children often are unaware of the issue as they don’t know any difference and it’s important that parents are aware of their child’s weight and the possible issues that can result because of it.

Why Weight Gain Matters

As well as not being great for your overall health, weight gain is associated with many hearing conditions. From tinnitus to high blood pressure, if obesity is linked to these conditions, it makes sense for you to keep your weight at a normal level for your height. The inner ear is a sensitive place and high blood pressure – which is linked to weight gain – can affect that inner ear and all of the sensitive hair within it.

What Can Be Done?

When you live a healthier, balanced lifestyle, you are far more likely to have balance in your weight. When your weight is balanced, your hearing health is also improved and you are no longer at risk of developing hearing loss in later life. Exercising regularly can help you to lower your risk but it doesn’t mean that you have to run marathons. In fact, you can ensure that you are exercising for half an hour a day, even just walking and you will be able to regulate your weight better.

As well as exercising, you need to eat for your improved health, too. A better diet improves your hearing as you can regulate your blood pressure as a result and you can work it into your family routine. Your children will benefit from a healthier family routine, keeping their weight and their risk of developing hearing loss down as a result.

What if You’re Experiencing Hearing Loss?

If you have noticed that your hearing has declined, the best thing that you can do is to speak with an audiologist today about hearing aids. When you regulate your weight, you are going to do better for your health in the long run-in ways that affect more than just your hearing. You can also speak to an audiologist, who can then confirm your suspicions about your weight and your hearing and they can then tell you how to deal with your hearing loss symptoms. You can learn more about weight gain and hearing loss when you speak to Your Hearing Connection today at 626-538-9920. Call today and let our experts help!